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Showing posts with label curative love. Show all posts
Showing posts with label curative love. Show all posts

Friday, September 11, 2009

Love - The Secret to Manifesting Abundance

In times of great economic fluctuations and uncertainty, it is our nature to contract, pull in, look for cover, and try to ride out the storm. We often wait and try not to make changes, holding on tight to our present way of life until the storm passes. If we know that a storm will only last for a day or two, we are confident that we can ride it out. But even when the world is in a period of great change and the storm has no end in sight, pulling in, contracting, holding tight and waiting is still not the best way to deal with the situation at hand.

There is an old saying that "God never closes a door without opening a window." But if you are pulled in, holding on and hiding, it is hard to see exactly where a window is from which you can fly.

When you are not sure what to do or where to go, begin by going inward and examining not only where you are, but how you got there and who you became in the process. This is a time when you must look to yourself to see where you are on your "How much do I love myself?" meter. Follow that up by checking in on how much you really loved the life you were living before the storm.

When the duties and activities that have been constantly sucking in your time and energy suddenly seem to have either gone away, are no longer available, or are no longer practical, recognize how their absence has given you back the wonderful gift of time.

How often in the past, did you complain because you never had the time to do the things you wanted to do? If it wasn't work, your time was over committed because of family, personal, social, or business obligations. For many, with the tightening of the economy, those obligations are no longer affordable. Tough choices had to be made, or were made for you. The question is - what are you going to fill that time with? Look around, maybe you are not the only one that suddenly has more time. Is your life partner more available as well? Are your children no longer taking as many lessons or participating in after school activities five days a week? Or maybe it's a good friend or a treasured sibling. Yours is not the only world that is changing in all this upheaval, so who can you spend more "together time" with?

Think back on when you were a child and the things you loved to do, when the world was not quite so chaotic. Is it a discovery time? Now you have more time not only to explore yourself and your neglected interests, hobbies and passions, but the people who are important in your life. Sure, you can all sit around with your family or friends and take turns complaining about how unfair everything is and then do mind numbing activities like sit around and zone out to the TV, or you might all go into your respect corners to play games on the computer with occasional breaks to complain how unfair it is, but why would you want to? Doesn't sound like much fun, does it? Or you can take this opportunity, as you learn yourself, to teach your children, how to deal positively with tough times. You can discover ways to have fun, be connected and enjoy yourself - ways that cost nothing more than time and effort.

The more you are able to rediscover your passions, learn to love yourself and love others in new, different and more intense ways, and allow yourself to see where your passions take you, the more you will discover that abundance, in many different and unexpected ways, will start to flow into your life.

Release your attachments as to how things need to look, or should look, so that you can see all the different windows of abundance and the many opportunities the Universe is offering you.

Love, love, and love more, in all of its flows and all of its aspects, and within those flows, you will find the flows of abundance.

Go find a window.

Dr. Kevin Ross Emery is a popular author, psychic, coach, consultant and teacher. Dr. Kevin travels internationally, offering lectures and workshops to empower people from all walks of life. He's also available for phone (and Skype) consultations. Dr. Kevin's primary practices are in Portland, Maine and Haverhill, Massachusetts. Join Dr Kevin on his weekly radio show: "Outside the Box with Dr Kevin" at http://www.weboflight.com.

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Sunday, July 19, 2009

5 Tips on Fostering Curative Love

The revitalizing and healing properties of true love can only be figured out through a first-hand experience of the splendor and flash of falling in love. Real love puts elating bounce in your steps and that seemingly eternal radiant smile on your face. For most lovers, the sight of their beloved fills their heart with peace and warmth. Regardless of the time spent together, two people can truly be soulmates. Just one of those warm embraces can melt away the stress and tension of a day and invigorate a person in love almost instantaneously.

Maybe I’m the last of the romantics. But I believe that love really makes the world go ’round. Perhaps or for certain, most of the world’s problems are set off by lack of love, either toward somebody or within, toward oneself. The intrinsic connection
between emotional pain and illness have been researched by leading mind-body researchers and physicians such as Dr. Ornish who in his book, Love and Survival, says, “I am not aware of any other factor in medicine that has a greater impact on our survival than the healing power of love and intimacy. It is not diet, not smoking, not exercises, not stress, not genetics, not drugs, not surgery.” In a study of heart-disease patients who were unmarried or had no significant confidant in their lives, there was a 300 percent increase in mortality compared to those who had a spouse or close friend to turn to for support. That, however, doesn’t indicate that if you are single and a loner you’ll have a heart disease, nor does it suggest that if you are married, your heart is out of harm's way. It does confirm the power of intimate relationships and love between people, whether those people are spouses, partners, friends, family, or confidantes. It also doesn’t imply that you can eat whatever you desire and disregard exercising. Love has the strongest curative properties when it counts healthy eating and fitness as its allies.

Love can be the most powerful force in the universe. It is a fundamentally relevant element of human life that is as ambiguous as there number of people, men and women, who tread its road. But it wouldn’t be too much, I suppose, if I say it is everything. Whether it is between two people or about learning to love oneself, love has the power to transform ugliness into the purest essence of beauty. It also has the power to recharge, revitalize, and transform people into better versions of themselves. Now, here are 5 tips to foster that curative love:
  • Learn to love yourself and reach out to others. This may take time and practice. Be creative and recognize what you really need. Protecting your heart from pain only serves to build walls around it and makes it more vulnerable to heart disease. Reach out to others.
  • Forgive yourself and forgive others. This is certainly easier said than done. It takes practice of knowing your limitations and a lot of soul-searching. Holding onto grudges only serves to hurt you. Write out your grievances and destroy the paper. Alternatively, paint, sculpt, or draw to express your feelings so you can be free from them.
  • Nurture a spiritual practice and nurture your relationships. Recognizing yourself as a spiritual being with a human existence can help you to feel more connected to the world and other people. It can also help you establish greater meaning in your life. Don’t be afraid to do something nice to the ones you care for. Call someone just to say “I love you,” take some homemade soup to someone who hasn’t been feeling well, invite a neighbor over for an herbal tea, give an unexpected card…the list of possibilities is endless.
  • Find things to appreciate in your life and stop to smell the roses. You may write daily in your “gratitude journal” about all the things you were grateful for. Share to others that day’s entry about being grateful for meeting someone. As you approach your own life with a positive attitude, you also put a smile on someone’s face too. Do not hurry, slow down. In this fast-paced world where tome is gold, this usually requires effort but this can be done. If you make your work the first priority…it will manifest in your health. Flip things around, put your health up top and make time to enjoy the simple things in life like flowers, friendships, beautiful music, or a bubble bath.
  • Love your body by treating it well and let people know how you feel about them. Unhealthy habits and attitudes demonstrate a lack of love for oneself. If you love your body feed it nourishing food. Exercise and practice meditation or deep breathing. If you don’t love your body or aren’t sure if you do, turn to other people. Sure, your husband, wife, child, parents or friends may know you care for them and yourself, but I’m sure hearing about it would do wonders. Muster some courage and express your loving thoughts and feelings. It gets easier with time.

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